6 dance forms that must be added to your belly fat exercise regime
Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it…
Yoga for weight loss: Tadasana helps to shed extra kilos
Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow…
6-12-25 workout: Know how it helps with muscle growth
You can improve strength, and build muscle by following the right training technique. Try the 6-12-25 workout, which is an…
6 styles of walking to lose belly fat
Looking to make the most of your morning walk? You must try some of the most effective ways of walking…
4 benefits of Tadasana and how to do it?
The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in…
Functional Fitness Training: What is it and how to do it
Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and flexibility. Besides…
Yoga for tennis elbow: 9 must-try poses to ease the discomfort
Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can…
Eccentric exercise: Benefits and how to do
Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be…
Bandish Bandits actress Shreya Chaudhary loses 30 kg, says ‘I told myself, I’ll never give up’
Bandish Bandits star Shreya Chaudhary opened up about her incredible 30 kg weight loss journey, despite being diagnosed with a…
10 walking benefits everyone should know
Is walking a part of your daily fitness routine? If not, you are missing out on these 10 walking benefits….