Chronic Fatigue Syndrome: Exercises that can help
Chronic Fatigue Syndrome makes you extremely tired and affects your sleep quality. So, can exercising help to manage the symptoms? Let’s find out on World Chronic Fatigue Syndrome Awareness Day. Exercise is not just meant to manage a healthy weight,…
Best foldable treadmill: 10 top-rated picks for daily cardio session
A foldable treadmill offers a space-saving solution for people with busy lifestyles. Check out these top-rated picks to enhance your workout routine. Product Suggestions Loading… Are you looking for a compact exercise equipment that can easily fit in your room?…
Amazon Summer Sale: Up to 80% off on pickleball paddles, tennis racquets and more
Amazon Summer Sale 2025 is here, offering exciting discounts with up to 80% off on racquets. Grab the deals now! Product Suggestions Loading… Summer vacation is approaching and what could be a fun way than enjoying it with sports racquets…
7 leg curl alternatives to build muscles and gain strength
Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but also work your entire lower body, helping you gain strength and balance. When it comes to building…
10 leg extension alternatives to improve strength
Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the important muscles in the legs, strengthening your overall lower body. A strong, toned lower body is a fitness…
Office chair butt: Tips to prevent it
Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes your bum look flat and less toned. Your desk job can give you back pain and extra…
Elephant walk exercise: Benefits and how to do
Walk like an elephant for health benefits. Here’s how to perform the elephant walk exercise, which can improve your posture and balance. Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by…
Best pickleball rackets: 5 picks for your cardio and core strength
Support your active living and prevent injuries with the help of these pickleball rackets. Know how to pick the right one. Product Suggestions Loading… Pickleball offers a perfect blend of fun and fitness. It combines quick reflexes, intense cardio, and…
Incline dumbbell press: Steps and benefits
Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know the right bench angle while doing this exercise. Your upper body plays a major role when you push or throw…
Benefits of rucking: Can it help you lose belly fat?
There are many benefits of rucking when it comes to belly fat reduction. Check out 9 exercises for beginners. Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact cardio…