Yoga for nausea: 8 poses that work for you
Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling. Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There…
5 reasons to include Vrischikasana in your fitness regimen
Scorpion pose may help to enhance core strength and keep stress at bay. Here are the benefits of vrischikasana and how to do it properly. Do you want to strengthen your core, increase flexibility, and improve your balance all at…
Boat pose or Naukasana: Benefits and how to do it
Boat pose or Naukasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it. Be it constipation, gas, or acid reflux, incorporating the boat pose or naukasana…
5 exercises to avoid with high blood pressure
If you are dealing with hypertension, you need to keep a check on your daily workout. Make sure you avoid these 5 exercises to avoid with high blood pressure. Dealing with high blood pressure can feel like a constant battle….
What is the right age to start lifting weights?
Weightlifting is a healthy form of exercising. But can children lift weights? Know the best age to start lifting weights. Exercise is good for kids! Kids who exercise are fitter and stronger, and less likely to be overweight or obese….
Tai Chi for blood pressure: Is it better than aerobic exercise?
High blood pressure, also known as hypertension, is a significant health concern. Engaging in physical activities can help control it. You can go for Tai Chi to reduce blood pressure. Want to maintain good cardiovascular health? Then it is important…